Align Divine Wellness
Because true wellness begins with self-connection
For women over 35
Reconnect with yourself and create sustainable change without forcing another habit overhaul or mindset push by cultivating self-connection, body awareness, and aligned daily choices.
Go from “something feels off” to living with clarity, balance and self-connection in 12 weeks.
About Me
I’ve lived many chapters in my life—some beautiful, some heartbreaking, all of them shaping the woman and coach I am today. I was born in Michigan, but my path has carried me through places, roles, and waves of life I never expected. I left home young, followed opportunity to California, built a marriage, became a mother, navigated a divorce, and walked through the complexity of being a single parent doing my best to create stability, meaning, and love -and to find my own clarity along the way.-
The Turning point
One of the most defining moments in my life came when my 10-year-old son told me he wanted to live with his dad in California. At the time, we were living in Arizona. The decision held heartbreak for both of us, yet I didn’t want him to grow up resenting me if I said no. It was one of those waves in life you never see coming—one that rearranges you from the inside out. That period cracked something open in me. It humbled me, softened me, and ultimately taught me what it means to rebuild yourself with intention and clarity. It was also the turning point that led me into massage therapy and the healing arts. Supporting others through their own transitions gave me purpose and meaning at a time when I needed it most.
My Work in Healing & Wellness
For more than two decades now, I’ve worked as a massage therapist and wellness practitioner, supporting people through all stages—and all waves—of life. Nearly 14 of those years were spent providing hospice bodywork, sitting with individuals and families moving through life, death, grief, and profound transformation - work that taught me more about presence, resilience, compassion, and the quiet clarity that can arise in difficult moments. I’m certified in several bodywork modalities, including oncology massage, lymphedema support, life-and-death touch therapies, healing touch massage, and nerve integration—specialties that taught me more about presence, resilience, and compassion than any training ever could.
What I’ve Learned
Through all of this—motherhood, heartbreak, reinvention, and thousands of client stories—I discovered something essential: everything changes when you become connected to yourself. Self-connection isn’t just an idea to me; it’s something I lived my way into. It carried me through the hardest moments of my life and continues to guide me today. I’ve witnessed this truth again and again in my clients—how clarity, grounding, resilience, and real change always begin from within.
Why I Coach
This is why I coach. I help women reconnect with themselves so they can move forward with clarity, confidence, and compassion — no matter what wave of life they’re in. My approach is grounded, intuitive, and deeply human. I bring together body-centered awareness, nervous-system understanding, nutrition foundations, emotional insight, and the wisdom that comes from sitting with thousands of lives and stories. I don’t fix, force, or rush; instead, I help you return to yourself in a way that feels steady, honest, and sustainable. For all the places you’ve been, all the transitions you’ve carried, and all the versions of you that you’re still becoming — I’m here to help you reconnect, realign and find clarity for your next chapter.
Coaching with me
A grounded, supportive space to reconnect with yourself and create sustainable change
This coaching is for you if…
You’re a woman over 35 who feels disconnected, overwhelmed, or quietly unsettled — even if your life looks “fine” on the outside.
You may feel:
Out of sync with yourself
Tired of trying to fix or push your way forward
Clear that something needs to change, but unsure where to begin
This work is for women who are ready to slow down, listen inward, and create change that feels supportive, sustainable, and true.What this work is — and what it isn’t
This is not about fixing what’s broken, forcing new habits, or pushing through discomfort for the sake of change.
It is:
A space for self-connection and awareness
Supportive guidance rooted in compassion and lived experience
Change that integrates into your real life — not another system to maintain
We work gently, honestly, and intentionally — honoring where you are while creating space for what’s next.
How we work together
Coaching with me is a collaborative, 1:1 experience designed to support you as a whole person.
Our work may include:
Guided self-reflection and awareness practices
Body-based and intuitive check-ins
Supportive structure without pressure
Exploring habits, patterns, and choices through the lens of self-connection
There is no one-size-fits-all approach here.
Each session meets you where you are and supports what your body, mind, and life are asking for
Through this work, clients often experience:
A deeper sense of clarity and inner steadiness
Greater trust in themselves and their choices
Relief from constant self-pressure or self-doubt
A renewed connection to what truly matters
Change happens not by doing more — but by reconnecting more fully with yourself.
The best place to begin is a free discovery call.
A relaxed, no-pressure conversation to explore what you’re experiencing and whether this work feels like the right fit.
What Clients are Saying
One of the most powerful moments in my coaching experience happened when Pamm asked me to write a short list describing how I perceived myself. I panicked, so I made the list quickly. We then discussed it and asked me to read her my list, she had me reread one particular sentence ( multiple times) , I couldn’t understand what I had written at first — we even giggled about it — but by the fourth or fifth time reading it out loud, I felt this blank, bug-eyed stare come over me. Something shifted, Then I burst into tears.
I realized how harshly I had been speaking about myself, even to myself. It was life-altering! I carried that moment with me for the entire week, feeling so many mixed emotions. But eventually I realized, “Wow… I never thought I did that.” We always say we’re our own worst critics — but seeing it in my own handwriting, right in front of me, was heartbreaking and eye-opening. It’s something I still focus on to this day, with both my thoughts and my words.
Another surprising shift for me was learning to slow down while eating. Who knew you could breathe while you chewed your food?? — and that it could make such a difference? That one small change has helped me in more ways than one. Small changes, big results.
What I appreciated most about Pamm was her passion and presence. She was always there for me — even mid-week between sessions — for a quick 10-minute conversation that could talk me off the ledge or help me make sense of a ruminating thought. She made sure I always knew I could reach out if needed .
This work wasn’t always easy, and still feels that way some days , but it is absolutely worth it. I'm worth it !!! I was excited to dig in and uncover some of the darker corners of myself. Coaching with Pamm was such an eye opening and worth while experience . It gave me the tools to have grace for myself and be kinder to myself and make daily shifts that truly serve me.
~ Lisa O.
Working with Pamm over these 12 weeks was an experience that truly surprised me—in the best possible way. I went into the program curious about what might happen, but honestly expecting to hear things I’ve heard for years. Instead, I was pleasantly surprised.
Pam didn’t allow my action steps to be vague or broad. She guided me toward creating very specific and doable actions that actually moved me toward my goals. I’ll admit, I was sometimes reluctant to this new approach, but I ended up experiencing more growth during this time than I ever have in the past.
While I was working on one specific goal, I found that the steps I was taking had a much bigger and wider impact on many other areas of my life—career, confidence, life balance, self-esteem, and more.
Pamm was truly invested in my success. She paid attention to the details we discussed, and I could tell she was “in the trenches” with me the whole way. I always felt supported and encouraged, especially in the moments when I didn’t feel it within myself. Her care and compassion were evident from day one.
I’m grateful for this experience, and I would highly recommend coaching with Pamm to anyone looking to improve their health or their life.
~ Diana B.
The Discovery Call
In this free 45–60 minute Discovery Call, we’ll talk about what feels out of balance, what you want to shift, and how you want to feel moving forward. You’ll also learn how my coaching works and what it could look like to work together.
This call is a relaxed space to explore, ask questions, and see if Align Divine Wellness is the right fit.
The Align Divine Signature Program — 12 Weeks 1:1 Coaching
This program offers a calm, supportive space to slow down, reconnect with yourself, and make intentional shifts that align with your values, needs, and inner wisdom. Designed for women ready for meaningful, lasting change, this experience supports deeper awareness, grounded clarity, and a more aligned way of living — from the inside out.
Not sure what you want or need - you just know it’s something?
These gentle support options offer a place to start.
Clarity Session - Single
A soft, focused session to help you get clear on what you’re experiencing right now. Whether you’re feeling overwhelmed, stuck, ready for change, or simply needing a grounded space to talk through things, this session meets you where you are.
Clarity Duo Session
A short, supportive mini-series to help you create real movement in one area of your life. Session one brings awareness and clarity. Session two helps you integrate, apply, and deepen what you’re working toward.
Contact Us
Curious whether Align Divine Wellness is the right next step for you? Fill out the form to the side, and I’ll be in touch shortly. I look forward to connecting with you.
pamm@aligndivinewellness.com
